Hyrox guides, tips & news
All our articles to help you prepare for race day in the best conditions — comparisons, station technique, practical advice.
Hyrox vs CrossFit: what's the real difference?
Format, training, competition: what really sets the two disciplines apart, and how to move from one to the other.
Read article →Hyrox Doubles: how to choose your partner
Station splitting, training as a pair, communication mid-race: the complete guide to the two-person format.
Read article →Hyrox for women: what really changes
Loads, categories, specific preparation: what you should know before starting, no myths.
Read article →The 8 Hyrox stations explained
SkiErg, Sled, Wall Balls... Each station explained in detail: technique, difficulty, common mistakes.
Read article →Wall ball: mistakes that ruin your time
Correct technique, common mistakes, drills to improve on the most dreaded station.
Read article →How long to prepare?
4, 8, 16 weeks? How to realistically estimate the time you need based on your starting level.
Read article →The most common beginner mistakes
The mistakes that cost beginners the most, and how to avoid them concretely.
Read article →Sled Push: pushing without getting hurt
Pushing technique, common back mistakes, how to progress on the heaviest station.
Read article →Nutrition before/after a race
General nutrition principles for tackling and recovering from a Hyrox race.
Read article →Training at home: the right gear
The equipment that's actually useful for preparing for Hyrox at home.
Read article →How to improve your race time
Concrete levers to improve, beyond simply training more.
Read article →Hyrox Pro vs Open: which one should you choose?
Loads, format, requirements: the real differences between the two race categories.
Read article →Recovering well after a race
The first hours, the first days, the return to training.
Read article →Burpees Broad Jump: efficient technique
A movement that looks simple but drains energy fast if done wrong. The correct technique and common mistakes.
Read article →Farmer's Carry: grip and posture
A deceptively simple station where grip strength and posture make all the difference.
Read article →SkiErg: starting your race right
The first station of the event sets the tone for your whole race. Technique, target pace, common mistakes.
Read article →Sandbag Lunges: holding on with heavy legs
The second-to-last station, on already exhausted legs. Technique, carrying the bag, mistakes to avoid.
Read article →Hyrox shoes: the criteria that actually matter
Running, sled, wall balls: a shoe has to do it all. The criteria that matter, with no brand recommendations.
Read article →Pacing: the strategy that avoids the collapse
Many well-prepared athletes ruin their race by starting too fast. How to dose your effort across 8 stations.
Read article →Hyrox and injuries: preventing rather than suffering
High-risk areas, mistakes that raise the danger, good habits for training sustainably.
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